Schools constantly talk about the importance of exercise and physical activity. Unfortunately, some kids aren’t that into team sports. For those children that don’t like prototypical sports, martial arts is an amazing way to get excercise and gain amazing mental focus. Tune into this episode to hear precisely why participation in martial arts can be so rewarding.

To check out the article, go to http://breakingmuscle.com/family-kids/7-reasons-why-your-child-should-practice-martial-arts